Yvonne Zhong 17x1:00/0:40r row
3,390
Meters
17:00.0
Time
2:30.4
Pace
173
Calories
131
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 3,641 |
| Overall Time | 28:20.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 116 |
February 14, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,390 | 2:30.4 | 103 | 653 | 24 | 131 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 111 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 121 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 126 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | 125 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 127 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 129 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 130 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | 130 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 133 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 138 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | 136 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 137 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 138 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 138 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 137 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 138 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 137 |
| r251 |
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Workout Graph
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