Yvonne Zhong v1:00/1:00r...10 row
1,529
Meters
7:30.0
Time
2:27.1
Pace
80
Calories
136
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,684 |
| Overall Time | 15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 123 |
September 12, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,529 | 2:27.1 | 110 | 678 | 24 | 136 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 127 | |
| r: 1:00 | 11 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 118 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 138 | |
| r: 1:00 | 11 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 128 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 147 | |
| r: 1:00 | 16 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 133 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 151 | |
| r: 1:00 | 14 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | 131 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 151 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 139 | |
| r: 0:30 | 17 | ||||||
| r155 |
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Workout Graph
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