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Yvonne Zhong 21x0:40/0:20r row

2,723

Meters

14:00.0

Time

2:34.2

Pace

141

Calories

136

Heart Rate

Rest Distance287
Rest Time7:00.0
Overall Distance3,010
Overall Time21:00.0
Average Watts95
Calories Per Hour628
Stroke Rate24
Stroke Count333
Drag Factor85

February 16, 2024 16:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,723 2:34.2 95 628 24 136
0:40.0 137 2:25.9 112 687 24 109
0:40.0 132 2:31.5 101 646 26 123
0:40.0 133 2:30.3 103 654 24 124
0:40.0 134 2:29.2 105 662 23 128
0:40.0 131 2:32.6 98 638 24 131
0:40.0 130 2:33.8 96 630 24 129
0:40.0 127 2:37.4 90 608 23 131
0:40.0 132 2:31.5 101 646 24 135
0:40.0 117 2:50.9 70 541 23 135
0:40.0 126 2:38.7 88 601 23 136
0:40.0 127 2:37.4 90 608 23 136
0:40.0 130 2:33.8 96 630 24 138
0:40.0 128 2:36.2 92 615 24 142
0:40.0 122 2:43.9 79 573 23 139
0:40.0 130 2:33.8 96 630 24 141
0:40.0 130 2:33.8 96 630 24 146
0:40.0 132 2:31.5 101 646 24 146
0:40.0 132 2:31.5 101 646 24 149
0:40.0 131 2:32.6 98 638 24 150
0:40.0 130 2:33.8 96 630 26 151
0:40.0 134 2:29.2 105 662 26 153
r287

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