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Yvonne Zhong 24x0:40/0:25r row

3,310

Meters

16:00.0

Time

2:25.0

Pace

172

Calories

141

Heart Rate

Rest Distance269
Rest Time10:00.0
Overall Distance3,579
Overall Time26:00.0
Average Watts115
Calories Per Hour645
Stroke Rate26
Stroke Count410
Drag Factor85

February 23, 2024 17:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,310 2:25.0 115 645 26 141
0:40.0 137 2:25.9 112 630 26 85
0:40.0 138 2:24.9 115 630 26 118
0:40.0 137 2:25.9 112 630 26 125
0:40.0 139 2:23.8 117 630 26 132
0:40.0 138 2:24.9 115 630 26 131
0:40.0 141 2:21.8 123 720 26 137
0:40.0 142 2:20.8 125 720 26 141
0:40.0 142 2:20.8 125 720 26 143
0:40.0 140 2:22.8 120 630 26 143
0:40.0 141 2:21.8 123 720 26 145
0:40.0 139 2:23.8 117 630 26 147
0:40.0 140 2:22.8 120 630 26 148
0:40.0 140 2:22.8 120 630 26 149
0:40.0 137 2:25.9 112 630 26 148
0:40.0 137 2:25.9 112 630 26 148
0:40.0 137 2:25.9 112 630 26 150
0:40.0 137 2:25.9 112 630 26 149
0:40.0 137 2:25.9 112 630 26 150
0:40.0 137 2:25.9 112 630 26 149
0:40.0 137 2:25.9 112 630 26 150
0:40.0 138 2:24.9 115 630 26 151
0:40.0 136 2:27.0 110 630 27 151
0:40.0 132 2:31.5 101 630 27 150
0:40.0 132 2:31.5 101 630 26 148
r269

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