Yvonne Zhong 24x0:40/0:25r row
3,310
Meters
16:00.0
Time
2:25.0
Pace
172
Calories
141
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 26:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 85 |
February 23, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,310 | 2:25.0 | 115 | 694 | 26 | 141 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 26 | 85 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 26 | 118 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 26 | 125 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 26 | 132 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 26 | 131 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 26 | 137 |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 26 | 141 |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 26 | 143 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 26 | 143 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 26 | 145 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 26 | 147 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 26 | 148 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 26 | 149 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 26 | 148 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 26 | 148 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 26 | 150 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 26 | 149 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 26 | 150 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 26 | 149 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 26 | 150 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 26 | 151 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 27 | 151 |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 27 | 150 |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 26 | 148 |
| r269 |
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