Yvonne Zhong 20x1:00/0:30r row
4,094
Meters
20:00.0
Time
2:26.5
Pace
219
Calories
142
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 84 |
February 26, 2024 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,094 | 2:26.5 | 111 | 657 | 24 | 142 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | 76 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | 113 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | 137 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 146 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | 148 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | 149 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | 143 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 150 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 150 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | 153 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 23 | 150 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 150 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | 153 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | 139 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | 154 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | 153 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | 151 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | 150 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | 135 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 147 |
| r274 |
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Workout Graph
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