Yvonne Zhong 24x1:00/0:30r row
4,802
Meters
24:00.0
Time
2:29.9
Pace
254
Calories
129
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 78 |
March 01, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,802 | 2:29.9 | 104 | 635 | 24 | 129 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 23 | 79 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 23 | 127 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 131 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | 132 |
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 21 | 129 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 25 | 132 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | 132 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | 140 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 25 | 138 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | 129 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | 117 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | 144 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | 139 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | 141 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | 136 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 121 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 134 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | 139 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 139 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 121 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | 104 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | 130 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | 141 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | 139 |
| r315 |
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Workout Graph
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