Yvonne Zhong 26x1:00/0:30r row
5,237
Meters
26:00.0
Time
2:28.9
Pace
278
Calories
142
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 39:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 85 |
March 04, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,237 | 2:28.9 | 106 | 664 | 23 | 142 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 119 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 133 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 134 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 107 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 142 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 140 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 145 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 148 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 146 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 150 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 145 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 149 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 131 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 150 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 145 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 146 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 150 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 147 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 150 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 152 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 149 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 152 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 149 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 149 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 137 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 134 |
| r373 |
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