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Yvonne Zhong 30x1:00/0:30r row

5,970

Meters

30:00.0

Time

2:30.7

Pace

306

Calories

111

Heart Rate

Rest Distance423
Rest Time15:00.0
Overall Distance6,393
Overall Time45:00.0
Average Watts102
Calories Per Hour612
Stroke Rate24
Stroke Count735
Drag Factor81

March 08, 2024 10:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,970 2:30.7 102 612 24 111
1:00.0 196 2:33.0 98 600 25 101
1:00.0 196 2:33.0 98 600 25 120
1:00.0 197 2:32.2 99 600 25 115
1:00.0 199 2:30.7 102 600 25 124
1:00.0 196 2:33.0 98 600 25 107
1:00.0 200 2:30.0 104 600 24 130
1:00.0 200 2:30.0 104 600 24 109
1:00.0 203 2:27.7 108 660 25 109
1:00.0 201 2:29.2 105 660 24 113
1:00.0 201 2:29.2 105 660 24 124
1:00.0 200 2:30.0 104 600 25 109
1:00.0 199 2:30.7 102 600 23 131
1:00.0 200 2:30.0 104 600 24 118
1:00.0 204 2:27.0 110 660 25 114
1:00.0 200 2:30.0 104 600 24 126
1:00.0 201 2:29.2 105 660 24 125
1:00.0 198 2:31.5 101 600 24 93
1:00.0 199 2:30.7 102 600 24 65
1:00.0 198 2:31.5 101 600 24 45
1:00.0 200 2:30.0 104 600 25 119
1:00.0 198 2:31.5 101 600 25 134
1:00.0 198 2:31.5 101 600 23 137
1:00.0 197 2:32.2 99 600 24 107
1:00.0 199 2:30.7 102 600 25 88
1:00.0 198 2:31.5 101 600 24 97
1:00.0 197 2:32.2 99 600 25 126
1:00.0 195 2:33.8 96 600 25 118
1:00.0 193 2:35.4 93 600 25 101
1:00.0 197 2:32.2 99 600 25 135
1:00.0 208 2:24.2 117 660 26 113
r423

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Workout Graph

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