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Yvonne Zhong 30x1:00/0:30r row

5,970

Meters

30:00.0

Time

2:30.7

Pace

306

Calories

111

Heart Rate

Rest Distance423
Rest Time15:00.0
Overall Distance6,393
Overall Time45:00.0
Average Watts102
Calories Per Hour651
Stroke Rate24
Stroke Count735
Drag Factor81

March 08, 2024 10:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,970 2:30.7 102 651 24 111
1:00.0 196 2:33.0 98 635 25 101
1:00.0 196 2:33.0 98 635 25 120
1:00.0 197 2:32.2 99 641 25 115
1:00.0 199 2:30.7 102 651 25 124
1:00.0 196 2:33.0 98 635 25 107
1:00.0 200 2:30.0 104 656 24 130
1:00.0 200 2:30.0 104 656 24 109
1:00.0 203 2:27.7 108 673 25 109
1:00.0 201 2:29.2 105 662 24 113
1:00.0 201 2:29.2 105 662 24 124
1:00.0 200 2:30.0 104 656 25 109
1:00.0 199 2:30.7 102 651 23 131
1:00.0 200 2:30.0 104 656 24 118
1:00.0 204 2:27.0 110 678 25 114
1:00.0 200 2:30.0 104 656 24 126
1:00.0 201 2:29.2 105 662 24 125
1:00.0 198 2:31.5 101 646 24 93
1:00.0 199 2:30.7 102 651 24 65
1:00.0 198 2:31.5 101 646 24 45
1:00.0 200 2:30.0 104 656 25 119
1:00.0 198 2:31.5 101 646 25 134
1:00.0 198 2:31.5 101 646 23 137
1:00.0 197 2:32.2 99 641 24 107
1:00.0 199 2:30.7 102 651 25 88
1:00.0 198 2:31.5 101 646 24 97
1:00.0 197 2:32.2 99 641 25 126
1:00.0 195 2:33.8 96 630 25 118
1:00.0 193 2:35.4 93 620 25 101
1:00.0 197 2:32.2 99 641 25 135
1:00.0 208 2:24.2 117 701 26 113
r423

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