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Yvonne Zhong 30x1:00/0:30r row

6,093

Meters

30:00.0

Time

2:27.7

Pace

329

Calories

107

Heart Rate

Rest Distance428
Rest Time15:00.0
Overall Distance6,521
Overall Time45:00.0
Average Watts109
Calories Per Hour673
Stroke Rate22
Stroke Count680
Drag Factor85

March 11, 2024 09:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,093 2:27.7 109 673 22 107
1:00.0 201 2:29.2 105 662 23 77
1:00.0 207 2:24.9 115 695 23 90
1:00.0 208 2:24.2 117 701 22 116
1:00.0 207 2:24.9 115 695 22 119
1:00.0 205 2:26.3 112 684 21 118
1:00.0 205 2:26.3 112 684 22 111
1:00.0 205 2:26.3 112 684 22 79
1:00.0 203 2:27.7 108 673 23 46
1:00.0 203 2:27.7 108 673 23 63
1:00.0 205 2:26.3 112 684 23 112
1:00.0 203 2:27.7 108 673 22 117
1:00.0 202 2:28.5 107 667 23 116
1:00.0 202 2:28.5 107 667 22 140
1:00.0 201 2:29.2 105 662 22 136
1:00.0 204 2:27.0 110 678 23 133
1:00.0 203 2:27.7 108 673 23 126
1:00.0 202 2:28.5 107 667 23 128
1:00.0 202 2:28.5 107 667 23 124
1:00.0 202 2:28.5 107 667 23 118
1:00.0 201 2:29.2 105 662 23 115
1:00.0 200 2:30.0 104 656 23 94
1:00.0 202 2:28.5 107 667 23 118
1:00.0 203 2:27.7 108 673 23 118
1:00.0 202 2:28.5 107 667 22 104
1:00.0 201 2:29.2 105 662 23 115
1:00.0 202 2:28.5 107 667 23 76
1:00.0 201 2:29.2 105 662 22 80
1:00.0 203 2:27.7 108 673 23 109
1:00.0 204 2:27.0 110 678 23 108
1:00.0 205 2:26.3 112 684 24 111
r428

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Workout Graph

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