Yvonne Zhong 10x1:00/0:30r row
1,821
Meters
10:00.0
Time
2:44.7
Pace
106
Calories
75
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,960 |
| Overall Time | 15:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 85 |
March 15, 2024 08:57:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,821 | 2:44.7 | 78 | 569 | 21 | 75 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 79 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 0 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 0 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 112 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 127 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 105 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 116 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 111 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 107 |
| 0 | 0 | |||||
| r139 |
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Workout Graph
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