Yvonne Zhong 21x1:00/0:30r row
4,214
Meters
21:00.0
Time
2:29.5
Pace
221
Calories
136
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,527 |
| Overall Time | 31:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 82 |
March 15, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,214 | 2:29.5 | 105 | 631 | 23 | 136 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | 117 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | 127 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 131 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 23 | 130 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | 131 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 23 | 130 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 | 135 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | 136 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | 138 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | 139 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 | 137 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 22 | 137 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | 141 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 | 141 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 | 142 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | 143 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 141 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 | 140 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | 139 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 | 139 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 22 | 142 |
| r313 |
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Workout Graph
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