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Yvonne Zhong 30x1:00/0:30r row

6,121

Meters

30:00.0

Time

2:27.0

Pace

329

Calories

122

Heart Rate

Rest Distance391
Rest Time15:00.0
Overall Distance6,512
Overall Time45:00.0
Average Watts110
Calories Per Hour678
Stroke Rate22
Stroke Count679
Drag Factor81

March 18, 2024 10:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,121 2:27.0 110 678 22 122
1:00.0 203 2:27.7 108 673 24 84
1:00.0 207 2:24.9 115 695 25 101
1:00.0 205 2:26.3 112 684 23 131
1:00.0 203 2:27.7 108 673 23 109
1:00.0 207 2:24.9 115 695 23 138
1:00.0 207 2:24.9 115 695 23 133
1:00.0 207 2:24.9 115 695 23 141
1:00.0 205 2:26.3 112 684 22 138
1:00.0 206 2:25.6 113 690 21 143
1:00.0 207 2:24.9 115 695 21 137
1:00.0 206 2:25.6 113 690 21 135
1:00.0 201 2:29.2 105 662 21 136
1:00.0 207 2:24.9 115 695 23 142
1:00.0 203 2:27.7 108 673 21 99
1:00.0 203 2:27.7 108 673 22 129
1:00.0 202 2:28.5 107 667 22 129
1:00.0 204 2:27.0 110 678 22 99
1:00.0 205 2:26.3 112 684 23 125
1:00.0 203 2:27.7 108 673 23 100
1:00.0 200 2:30.0 104 656 23 141
1:00.0 201 2:29.2 105 662 22 144
1:00.0 204 2:27.0 110 678 23 143
1:00.0 203 2:27.7 108 673 23 141
1:00.0 203 2:27.7 108 673 23 132
1:00.0 203 2:27.7 108 673 23 132
1:00.0 204 2:27.0 110 678 23 118
1:00.0 202 2:28.5 107 667 23 105
1:00.0 203 2:27.7 108 673 23 96
1:00.0 201 2:29.2 105 662 23 65
1:00.0 206 2:25.6 113 690 24 113
r391

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