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Yvonne Zhong 30x1:05/0:30r row

6,513

Meters

32:30.0

Time

2:29.7

Pace

341

Calories

109

Heart Rate

Rest Distance368
Rest Time15:00.0
Overall Distance6,881
Overall Time47:30.0
Average Watts104
Calories Per Hour659
Stroke Rate22
Stroke Count748
Drag Factor85

March 22, 2024 08:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,513 2:29.7 104 659 22 109
1:05.0 208 2:36.2 92 615 22 100
1:05.0 212 2:33.3 97 634 21 88
1:05.0 219 2:28.4 107 668 23 66
1:05.0 218 2:29.0 106 663 22 63
1:05.0 218 2:29.0 106 663 23 108
1:05.0 220 2:27.7 109 673 23 107
1:05.0 219 2:28.4 107 668 23 110
1:05.0 218 2:29.0 106 663 22 99
1:05.0 220 2:27.7 109 673 23 116
1:05.0 217 2:29.7 104 658 23 110
1:05.0 218 2:29.0 106 663 23 105
1:05.0 214 2:31.8 100 643 22 109
1:05.0 214 2:31.8 100 643 23 112
1:05.0 219 2:28.4 107 668 23 117
1:05.0 219 2:28.4 107 668 23 116
1:05.0 215 2:31.1 101 648 23 112
1:05.0 216 2:30.4 103 653 23 122
1:05.0 212 2:33.3 97 634 23 118
1:05.0 211 2:34.0 96 629 23 101
1:05.0 215 2:31.1 101 648 22 122
1:05.0 220 2:27.7 109 673 23 106
1:05.0 215 2:31.1 101 648 22 129
1:05.0 217 2:29.7 104 658 23 118
1:05.0 221 2:27.0 110 678 24 81
1:05.0 216 2:30.4 103 653 23 136
1:05.0 219 2:28.4 107 668 24 94
1:05.0 218 2:29.0 106 663 23 124
1:05.0 219 2:28.4 107 668 24 129
1:05.0 218 2:29.0 106 663 24 124
1:05.0 228 2:22.5 121 715 25 129
r368

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