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Yvonne Zhong 30x1:05/0:30r row

6,635

Meters

32:30.0

Time

2:26.9

Pace

356

Calories

133

Heart Rate

Rest Distance378
Rest Time15:00.0
Overall Distance7,013
Overall Time47:30.0
Average Watts110
Calories Per Hour679
Stroke Rate22
Stroke Count734
Drag Factor83

March 25, 2024 10:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,635 2:26.9 110 679 22 133
1:05.0 210 2:34.7 94 624 23 74
1:05.0 215 2:31.1 101 648 22 97
1:05.0 215 2:31.1 101 648 22 104
1:05.0 221 2:27.0 110 678 23 90
1:05.0 222 2:26.3 112 683 23 85
1:05.0 215 2:31.1 101 648 23 131
1:05.0 219 2:28.4 107 668 22 133
1:05.0 222 2:26.3 112 683 22 137
1:05.0 222 2:26.3 112 683 22 138
1:05.0 226 2:23.8 118 705 23 140
1:05.0 225 2:24.4 116 699 22 143
1:05.0 225 2:24.4 116 699 22 142
1:05.0 226 2:23.8 118 705 22 143
1:05.0 223 2:25.7 113 689 22 128
1:05.0 221 2:27.0 110 678 22 143
1:05.0 222 2:26.3 112 683 22 138
1:05.0 219 2:28.4 107 668 23 140
1:05.0 222 2:26.3 112 683 23 144
1:05.0 223 2:25.7 113 689 23 144
1:05.0 225 2:24.4 116 699 22 145
1:05.0 225 2:24.4 116 699 21 144
1:05.0 225 2:24.4 116 699 22 148
1:05.0 222 2:26.3 112 683 22 147
1:05.0 222 2:26.3 112 683 23 146
1:05.0 220 2:27.7 109 673 22 146
1:05.0 219 2:28.4 107 668 23 144
1:05.0 219 2:28.4 107 668 22 145
1:05.0 222 2:26.3 112 683 24 146
1:05.0 220 2:27.7 109 673 23 147
1:05.0 224 2:25.0 115 694 24 146
r378

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