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Yvonne Zhong 30x1:05/0:30r row

6,668

Meters

32:30.0

Time

2:26.2

Pace

357

Calories

140

Heart Rate

Rest Distance352
Rest Time15:00.0
Overall Distance7,020
Overall Time47:30.0
Average Watts112
Calories Per Hour659
Stroke Rate22
Stroke Count723
Drag Factor120

March 29, 2024 09:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,668 2:26.2 112 659 22 140
1:05.0 212 2:33.3 97 609 23 112
1:05.0 218 2:29.0 106 609 23 105
1:05.0 222 2:26.3 112 664 22 128
1:05.0 224 2:25.0 115 664 23 131
1:05.0 223 2:25.7 113 664 23 135
1:05.0 225 2:24.4 116 664 23 135
1:05.0 224 2:25.0 115 664 23 138
1:05.0 226 2:23.8 118 664 22 140
1:05.0 226 2:23.8 118 664 23 142
1:05.0 227 2:23.1 119 664 22 146
1:05.0 223 2:25.7 113 664 23 143
1:05.0 223 2:25.7 113 664 23 143
1:05.0 224 2:25.0 115 664 22 146
1:05.0 224 2:25.0 115 664 22 146
1:05.0 223 2:25.7 113 664 22 145
1:05.0 222 2:26.3 112 664 22 144
1:05.0 220 2:27.7 109 664 22 145
1:05.0 221 2:27.0 110 664 22 145
1:05.0 219 2:28.4 107 664 21 144
1:05.0 222 2:26.3 112 664 21 144
1:05.0 221 2:27.0 110 664 21 145
1:05.0 221 2:27.0 110 664 22 145
1:05.0 220 2:27.7 109 664 21 144
1:05.0 219 2:28.4 107 664 21 145
1:05.0 217 2:29.7 104 609 21 143
1:05.0 224 2:25.0 115 664 21 146
1:05.0 225 2:24.4 116 664 22 147
1:05.0 224 2:25.0 115 664 22 149
1:05.0 224 2:25.0 115 664 22 149
1:05.0 223 2:25.7 113 664 23 149
r352

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