Yvonne Zhong 23x1:00/0:30r row
4,895
Meters
23:00.0
Time
2:20.9
Pace
272
Calories
136
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,082 |
| Overall Time | 34:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 82 |
April 08, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,895 | 2:20.9 | 125 | 709 | 21 | 136 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 22 | 110 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | 116 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | 106 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 130 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | 134 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | 136 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 136 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | 138 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | 138 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | 139 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 139 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | 141 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | 141 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | 141 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | 142 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | 141 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | 143 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 145 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 146 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | 145 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | 147 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | 148 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | 148 |
| r187 |
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Workout Graph
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