Yvonne Zhong 25x1:00/0:30r row
5,254
Meters
25:00.0
Time
2:22.7
Pace
282
Calories
128
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,536 |
| Overall Time | 37:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 82 |
April 12, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,254 | 2:22.7 | 120 | 676 | 21 | 128 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | 73 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 | 79 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 | 125 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | 129 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | 127 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 20 | 131 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | 128 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 20 | 123 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | 119 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 20 | 134 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 20 | 131 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | 139 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | 135 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 | 134 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | 134 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 | 134 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 116 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | 135 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 139 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | 143 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 22 | 141 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 | 140 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 22 | 141 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 | 142 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 | 143 |
| r282 |
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