Lars Fredrik A.Bråthen v1:00/1:00r...7 row
4,021m
Meters
16:00.0
Time
1:59.3
Pace
300
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 184 |
March 06, 2019 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,021m | 1:59.3 | 206 | 1008 | 27 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 425m | 3:31.7 | 37 | 426 | 15 | |
| r: 3:00 | 0m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 27 | |
| r: 4:00 | 21m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 33 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | |
| r: 1:00 | 17m | |||||
| r103m |
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Workout Graph
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