Lars Fredrik A.Bråthen v1:40/0:20r...9 row
3,868
Meters
15:00.0
Time
1:56.3
Pace
275
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,046 |
| Overall Time | 19:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 154 |
March 26, 2019 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,868 | 1:56.3 | 222 | 1100 | 27 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 972 | 23 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1116 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 1044 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 27 | |
| r: 2:00 | 22 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1260 | 33 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 27 | |
| r: 0:20 | 18 | |||||
| r178 |
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Workout Graph
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