Lars Fredrik A.Bråthen v1:40/0:20r...9 row
3,868m
Meters
15:00.0
Time
1:56.3
Pace
275
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,046m |
| Overall Time | 19:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 154 |
March 26, 2019 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 27 | |
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 23 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 28 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 22m | |||||
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 33 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 30 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 31 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:20 | 18m | |||||
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.