Lars Fredrik A.Bråthen 4x500m/1:00r row
2,000m
Meters
7:25.2
Time
1:51.3
Pace
144
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,344m |
| Overall Time | 11:25.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 133 |
October 16, 2019 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 30 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| r344m |
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Workout Graph
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