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Lars Fredrik A.Bråthen 30x0:30/0:30r row

4,344m

Meters

15:00.0

Time

1:43.5

Pace

333

Calories

Rest Distance519m
Rest Time15:00.0
Overall Distance4,863m
Overall Time30:00.0
Average Watts315
Calories Per Hour1383
Stroke Rate36
Stroke Count549
Drag Factor198

January 21, 2020 19:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,344m 1:43.5 315 1383 36
0:30.0 143m 1:44.8 303 1343 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 155m 1:36.7 386 1629 34
0:30.0 156m 1:36.1 394 1654 38
0:30.0 154m 1:37.4 379 1603 40
0:30.0 154m 1:37.4 379 1603 36
0:30.0 147m 1:42.0 329 1433 36
0:30.0 148m 1:41.3 336 1457 36
0:30.0 148m 1:41.3 336 1457 34
0:30.0 150m 1:40.0 350 1504 38
0:30.0 146m 1:42.7 323 1410 34
0:30.0 147m 1:42.0 329 1433 34
0:30.0 145m 1:43.4 316 1388 36
0:30.0 147m 1:42.0 329 1433 36
0:30.0 137m 1:49.4 267 1217 34
0:30.0 149m 1:40.6 343 1480 38
0:30.0 152m 1:38.6 364 1553 40
0:30.0 141m 1:46.3 291 1300 38
0:30.0 138m 1:48.6 273 1237 34
0:30.0 126m 1:59.0 207 1013 30
0:30.0 149m 1:40.6 343 1480 38
0:30.0 144m 1:44.1 310 1365 38
0:30.0 146m 1:42.7 323 1410 42
0:30.0 142m 1:45.6 297 1321 40
0:30.0 141m 1:46.3 291 1300 38
0:30.0 130m 1:55.3 228 1084 30
0:30.0 134m 1:51.9 250 1158 38
0:30.0 130m 1:55.3 228 1084 34
0:30.0 147m 1:42.0 329 1433 40
0:30.0 145m 1:43.4 316 1388 40
r519m

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