Lars Fredrik A.Bråthen v3:00/2:00r...4 row
3,188m
Meters
12:00.0
Time
1:52.9
Pace
226
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 161 |
September 03, 2022 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,188m | 1:52.9 | 243 | 1136 | 30 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 31 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 35 | |
| r: 2:00 | 18m | |||||
| r79m |
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Workout Graph
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