Lars Fredrik A.Bråthen v4:00/2:00r...7 row
4,884m
Meters
19:00.0
Time
1:56.7
Pace
335
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 158 |
October 10, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,884m | 1:56.7 | 220 | 1057 | 27 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 22m | |||||
| r141m |
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Workout Graph
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