Lars Fredrik A.Bråthen v500m/1:00r...6 row
3,500m
Meters
13:20.0
Time
1:54.2
Pace
244
Calories
170
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,723m |
| Overall Time | 20:20.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 100 |
October 11, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,500m | 1:54.2 | 234 | 1106 | 29 | 170 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 164 | |
| r: 1:00 | 21m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 29 | 177 | |
| r: 2:00 | 23m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 154 | |
| r: 0:30 | 19m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | 154 | |
| r: 0:30 | 17m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 29 | 186 | |
| r: 2:00 | 20m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 185 | |
| r: 1:00 | 123m | ||||||
| r223m |
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Workout Graph
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