Lars Fredrik A.Bråthen v4:00/1:00r...5 row
4,952m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
186
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 81 |
October 13, 2022 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,952m | 2:01.1 | 197 | 977 | 27 | 186 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | 177 | |
| r: 1:00 | 182m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 187 | |
| r: 1:00 | 180m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 191 | |
| r: 1:00 | 72m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | 186 | |
| r: 1:00 | 106m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | 191 | |
| r: 1:00 | 170m | ||||||
| r710m |
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Workout Graph
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