Lars Fredrik A.Bråthen v750m/2:00r...5 row
3,750m
Meters
14:13.3
Time
1:53.7
Pace
262
Calories
184
Heart Rate
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 24:13.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 105 |
November 17, 2022 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.3 | 3,750m | 1:53.7 | 238 | 1117 | 28 | 184 | |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 28 | 171 | |
| r: 2:00 | 364m | ||||||
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 27 | 179 | |
| r: 2:00 | 381m | ||||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 28 | 188 | |
| r: 2:00 | 385m | ||||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 28 | 191 | |
| r: 2:00 | 354m | ||||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 30 | 193 | |
| r: 2:00 | 398m | ||||||
| r1,882m |
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Workout Graph
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