Lars Fredrik A.Bråthen v1000m/2:00r...6 row
6,000m
Meters
23:20.5
Time
1:56.7
Pace
408
Calories
175
Heart Rate
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 35:20.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
| Drag Factor | 163 |
January 08, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.5 | 6,000m | 1:56.7 | 220 | 1057 | 29 | 175 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 27 | 145 | |
| r: 2:00 | 363m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 28 | 170 | |
| r: 2:00 | 377m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 28 | 175 | |
| r: 2:00 | 287m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 | 184 | |
| r: 2:00 | 238m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 32 | 186 | |
| r: 2:00 | 346m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 30 | 190 | |
| r: 2:00 | 438m | ||||||
| r2,049m |
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Workout Graph
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