Lars Fredrik A.Bråthen 5000m row
5,000m
Meters
20:01.4
Time
2:00.1
Pace
332
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 161 |
January 09, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 5,000m | 2:00.1 | 202 | 994 | 26 | 157 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 27 | 118 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 26 | 161 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 26 | 166 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 25 | 157 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 27 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.