Lars Fredrik A.Bråthen v2000m/3:00r...4 row
5,000m
Meters
19:25.6
Time
1:56.5
Pace
342
Calories
167
Heart Rate
| Rest Distance | 2,184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,184m |
| Overall Time | 31:25.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 213 |
January 11, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.6 | 5,000m | 1:56.5 | 221 | 1060 | 27 | 167 | |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 27 | 160 | |
| r: 3:00 | 571m | ||||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 28 | 177 | |
| r: 3:00 | 388m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 28 | 181 | |
| r: 3:00 | 570m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | 150 | |
| r: 3:00 | 655m | ||||||
| r2,184m |
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Workout Graph
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