Lars Fredrik A.Bråthen v250m/0:45r...12 row
3,000m
Meters
10:32.7
Time
1:45.4
Pace
227
Calories
166
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 19:32.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 164 |
January 30, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.7 | 3,000m | 1:45.4 | 298 | 1327 | 30 | 166 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | 73 | |
| r: 0:45 | 165m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 114 | |
| r: 0:45 | 125m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | 170 | |
| r: 0:45 | 146m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 30 | 173 | |
| r: 0:45 | 151m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | 175 | |
| r: 0:45 | 132m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 179 | |
| r: 0:45 | 136m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 181 | |
| r: 0:45 | 150m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | 185 | |
| r: 0:45 | 143m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | 191 | |
| r: 0:45 | 110m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 34 | 191 | |
| r: 0:45 | 101m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | 184 | |
| r: 0:45 | 118m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | 186 | |
| r: 0:45 | 147m | ||||||
| r1,624m |
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Workout Graph
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v250m/:45r...12