Lars Fredrik A.Bråthen v25c/1:00r...8 row
2,497m
Meters
8:48.1
Time
1:45.7
Pace
200
Calories
176
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 16:48.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 203 |
March 01, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.1 | 2,497m | 1:45.7 | 296 | 1318 | 28 | 176 | |
| 1:02.5 | 303m | 1:43.1 | 319 | 1398 | 30 | ||
| r: 1:00 | 205m | ||||||
| 1:02.8 | 304m | 1:43.2 | 318 | 1393 | 29 | ||
| r: 1:00 | 192m | ||||||
| 1:11.4 | 325m | 1:49.8 | 264 | 1208 | 28 | 144 | |
| r: 1:00 | 149m | ||||||
| 1:05.4 | 311m | 1:45.1 | 301 | 1336 | 28 | 179 | |
| r: 1:00 | 161m | ||||||
| 1:02.3 | 302m | 1:43.1 | 319 | 1397 | 29 | 186 | |
| r: 1:00 | 179m | ||||||
| 0:57.1 | 288m | 1:39.1 | 359 | 1536 | 30 | 191 | |
| r: 1:00 | 148m | ||||||
| 1:13.8 | 332m | 1:51.1 | 255 | 1177 | 28 | 176 | |
| r: 1:00 | 180m | ||||||
| 1:12.9 | 331m | 1:50.1 | 262 | 1202 | 30 | 183 | |
| r: 1:00 | 189m | ||||||
| r1,403m |
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Workout Graph
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