Lars Fredrik A.Bråthen 4x500m/1:00r row
2,000
Meters
7:28.9
Time
1:52.2
Pace
142
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 11:28.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Count | 208 |
January 20, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1138 | ||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 29 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 28 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 28 | |
| r83 |
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Workout Graph
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