Lars Fredrik A.Bråthen v25c/1:00r...12 row
3,936m
Meters
14:21.8
Time
1:49.4
Pace
300
Calories
190
Heart Rate
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,748m |
| Overall Time | 26:21.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
March 05, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.8 | 3,936m | 1:49.4 | 267 | 1218 | 28 | 190 | |
| 1:12.8 | 331m | 1:49.9 | 263 | 1205 | 29 | ||
| r: 1:00 | 78m | ||||||
| 1:09.1 | 322m | 1:47.2 | 283 | 1275 | 30 | ||
| r: 1:00 | 77m | ||||||
| 1:02.2 | 302m | 1:42.9 | 320 | 1402 | 30 | 182 | |
| r: 1:00 | 199m | ||||||
| 1:11.5 | 329m | 1:48.6 | 273 | 1238 | 33 | 186 | |
| r: 1:00 | 154m | ||||||
| 1:08.3 | 320m | 1:46.7 | 288 | 1291 | 28 | 187 | |
| r: 1:00 | 193m | ||||||
| 1:15.7 | 337m | 1:52.3 | 247 | 1150 | 26 | 189 | |
| r: 1:00 | 190m | ||||||
| 1:07.4 | 317m | 1:46.3 | 291 | 1302 | 28 | 193 | |
| r: 1:00 | 117m | ||||||
| 1:17.9 | 343m | 1:53.5 | 239 | 1122 | 27 | 191 | |
| r: 1:00 | 183m | ||||||
| 1:16.1 | 337m | 1:52.9 | 243 | 1136 | 27 | 191 | |
| r: 1:00 | 170m | ||||||
| 1:15.0 | 337m | 1:51.2 | 254 | 1174 | 30 | 194 | |
| r: 1:00 | 135m | ||||||
| 1:16.3 | 339m | 1:52.5 | 246 | 1145 | 28 | 192 | |
| r: 1:00 | 148m | ||||||
| 1:09.4 | 322m | 1:47.7 | 280 | 1262 | 27 | 198 | |
| r: 1:00 | 168m | ||||||
| r1,812m |
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Workout Graph
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