Lars Fredrik A.Bråthen 19:43 row
5,030m
Meters
19:43.5
Time
1:57.6
Pace
340
Calories
179
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 197 |
March 07, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,030m | 1:57.6 | 215 | 1039 | 27 | 179 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 170 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 29 | 185 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 184 |
| 19:43.5 | 1,195m | 1:58.6 | 210 | 1021 | 27 | 180 |
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Workout Graph
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