Lars Fredrik A.Bråthen 5000m row
5,000
Meters
22:04.8
Time
2:12.4
Pace
315
Calories
183
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
March 08, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.8 | 5,000 | 2:12.4 | 151 | 855 | 315 | 25 | 183 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 28 | 185 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 27 | 179 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 798 | 60 | 24 | 175 |
| 5:22.8 | 4,000 | 2:41.4 | 83 | 669 | 60 | 20 | 182 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 28 | 194 |
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Workout Graph
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