Lars Fredrik A.Bråthen v50c/2:00r...5 row
1,993m
Meters
7:23.1
Time
1:51.1
Pace
150
Calories
169
Heart Rate
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 17:23.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
March 12, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.1 | 1,993m | 1:51.1 | 255 | 1176 | 26 | 169 | |
| 2:37.3 | 688m | 1:54.3 | 234 | 1106 | 26 | 155 | |
| r: 2:00 | 446m | ||||||
| 2:08.8 | 559m | 1:55.2 | 229 | 1087 | 26 | 167 | |
| r: 2:00 | 432m | ||||||
| 1:27.2 | 396m | 1:50.1 | 262 | 1202 | 26 | 172 | |
| r: 2:00 | 455m | ||||||
| 0:48.3 | 238m | 1:41.4 | 335 | 1452 | 29 | 179 | |
| r: 2:00 | 446m | ||||||
| 0:21.5 | 111m | 1:36.8 | 385 | 1626 | 34 | 174 | |
| r: 2:00 | 491m | ||||||
| r2,270m |
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Workout Graph
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