Lars Fredrik A.Bråthen 5000m row
5,000
Meters
20:46.0
Time
2:04.6
Pace
320
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
March 15, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000 | 2:04.6 | 181 | 924 | 320 | 24 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 32 | 26 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 27 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 812 | 31 | 22 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 25 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1061 | 34 | 27 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 25 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 841 | 31 | 22 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 942 | 32 | 25 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 867 | 31 | 24 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 28 |
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Workout Graph
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