Lars Fredrik A.Bråthen 5000m row
5,000m
Meters
20:46.0
Time
2:04.6
Pace
320
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
March 15, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 24 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 |
| 2:17.3 | 1,500m | 2:17.3 | 135 | 765 | 22 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 25 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 27 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 25 |
| 2:12.6 | 3,500m | 2:12.6 | 150 | 816 | 22 |
| 2:02.2 | 4,000m | 2:02.2 | 192 | 960 | 25 |
| 2:08.7 | 4,500m | 2:08.7 | 164 | 865 | 24 |
| 1:55.4 | 5,000m | 1:55.4 | 228 | 1083 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.