Lars Fredrik A.Bråthen v20c/2:00r...5 row
4,164m
Meters
16:22.0
Time
1:57.9
Pace
300
Calories
| Rest Distance | 2,199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 26:22.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
March 18, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.0 | 4,164m | 1:57.9 | 213 | 1034 | 23 | |
| 1:02.5 | 272m | 1:54.8 | 231 | 1094 | 27 | |
| r: 2:00 | 452m | |||||
| 1:58.7 | 534m | 1:51.1 | 255 | 1177 | 25 | |
| r: 2:00 | 455m | |||||
| 2:58.8 | 802m | 1:51.4 | 253 | 1169 | 25 | |
| r: 2:00 | 453m | |||||
| 4:21.1 | 1,124m | 1:56.1 | 223 | 1068 | 23 | |
| r: 2:00 | 427m | |||||
| 6:00.9 | 1,431m | 2:06.1 | 175 | 900 | 22 | |
| r: 2:00 | 412m | |||||
| r2,199m |
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Workout Graph
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