Lars Fredrik A.Bråthen v250m/0:45r...12 row
3,000m
Meters
10:55.4
Time
1:49.2
Pace
219
Calories
161
Heart Rate
| Rest Distance | 1,976m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 19:55.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 187 |
March 19, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.4 | 3,000m | 1:49.2 | 269 | 1224 | 27 | 161 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | 126 | |
| r: 0:45 | 166m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | 147 | |
| r: 0:45 | 164m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 25 | 152 | |
| r: 0:45 | 163m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | 158 | |
| r: 0:45 | 131m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | 156 | |
| r: 0:45 | 166m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | 167 | |
| r: 0:45 | 171m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 156 | |
| r: 0:45 | 179m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | 177 | |
| r: 0:45 | 145m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | 178 | |
| r: 0:45 | 163m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 28 | 165 | |
| r: 0:45 | 155m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 176 | |
| r: 0:45 | 171m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 177 | |
| r: 0:45 | 202m | ||||||
| r1,976m |
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Workout Graph
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