Lars Fredrik A.Bråthen v0:30/0:30r...25 row
3,492m
Meters
12:30.0
Time
1:47.3
Pace
264
Calories
158
Heart Rate
| Rest Distance | 2,304m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,796m |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 177 |
March 20, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,492m | 1:47.3 | 283 | 1272 | 29 | 158 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 56 | |
| r: 0:30 | 111m | ||||||
| 0:30.0 | 41m | 6:05.8 | 7 | 324 | 8 | 102 | |
| r: 0:30 | 109m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 138 | |
| r: 0:30 | 109m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 148 | |
| r: 0:30 | 118m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 149 | |
| r: 0:30 | 112m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 146 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 158 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 165 | |
| r: 0:30 | 107m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 168 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 164 | |
| r: 0:30 | 107m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 167 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 168 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 169 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 164 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 175 | |
| r: 0:30 | 105m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 171 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 173 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 177 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 161 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 170 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 176 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 178 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 165 | |
| r: 0:30 | 107m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 170 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 174 | |
| r: 0:30 | 47m | ||||||
| r2,304m |
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Workout Graph
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