Lars Fredrik A.Bråthen v0:30/0:30r...25 row
3,492
Meters
12:30.0
Time
1:47.3
Pace
264
Calories
158
Heart Rate
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,796 |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 177 |
March 20, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,492 | 1:47.3 | 283 | 1267 | 29 | 158 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 56 | |
| r: 0:30 | 111 | ||||||
| 0:30.0 | 41 | 6:05.8 | 7 | 240 | 8 | 102 | |
| r: 0:30 | 109 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 138 | |
| r: 0:30 | 109 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 148 | |
| r: 0:30 | 118 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | 149 | |
| r: 0:30 | 112 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | 146 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 158 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 165 | |
| r: 0:30 | 107 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 168 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | 164 | |
| r: 0:30 | 107 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 167 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 168 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 169 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 164 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 175 | |
| r: 0:30 | 105 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 171 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 173 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 177 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 161 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 170 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 176 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 178 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 165 | |
| r: 0:30 | 107 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 170 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 174 | |
| r: 0:30 | 47 | ||||||
| r2,304 |
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Workout Graph
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