Lars Fredrik A.Bråthen v2000m/3:00r...4 row
5,000m
Meters
19:28.7
Time
1:56.8
Pace
341
Calories
170
Heart Rate
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,151m |
| Overall Time | 31:28.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
March 22, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.7 | 5,000m | 1:56.8 | 219 | 1054 | 23 | 170 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 22 | 163 | |
| r: 3:00 | 560m | ||||||
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 24 | 169 | |
| r: 3:00 | 578m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 25 | 180 | |
| r: 3:00 | 555m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 168 | |
| r: 3:00 | 458m | ||||||
| r2,151m |
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Workout Graph
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