Lars Fredrik A.Bråthen v750m/2:00r...5 row
3,750m
Meters
15:07.6
Time
2:01.0
Pace
250
Calories
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,901m |
| Overall Time | 25:07.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 213 |
March 23, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,750m | 2:01.0 | 198 | 979 | 26 | |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 428m | |||||
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 23 | |
| r: 2:00 | 419m | |||||
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 22 | |
| r: 2:00 | 438m | |||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 30 | |
| r: 2:00 | 407m | |||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 33 | |
| r: 2:00 | 459m | |||||
| r2,151m |
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Workout Graph
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