Lars Fredrik A.Bråthen v1:00/1:00r...6 row
3,376m
Meters
13:30.0
Time
1:59.9
Pace
222
Calories
| Rest Distance | 2,961m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,337m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 207 |
March 24, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,376m | 1:59.9 | 203 | 997 | 26 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 239m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 31 | |
| r: 1:30 | 343m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 447m | |||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 26 | |
| r: 2:30 | 488m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | |
| r: 3:00 | 692m | |||||
| 3:30.0 | 861m | 2:01.9 | 193 | 964 | 25 | |
| r: 3:30 | 752m | |||||
| r2,961m |
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Workout Graph
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