Lars Fredrik A.Bråthen v2:00/2:00r...5 row
3,680m
Meters
14:00.0
Time
1:54.1
Pace
256
Calories
| Rest Distance | 2,340m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 213 |
March 26, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,680m | 1:54.1 | 235 | 1110 | 24 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:00 | 484m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 472m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 25 | |
| r: 2:00 | 450m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | |
| r: 2:00 | 449m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 485m | |||||
| r2,340m |
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Workout Graph
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