Lars Fredrik A.Bråthen v3:00/2:00r...5 row
3,691m
Meters
14:58.7
Time
2:01.7
Pace
246
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 24:58.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 210 |
March 30, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 3,691m | 2:01.7 | 194 | 967 | 23 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 475m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | |
| r: 2:00 | 190m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 440m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:00 | 395m | |||||
| 2:58.7 | 613m | 2:25.7 | 113 | 688 | 22 | |
| r: 2:00 | 0m | |||||
| r1,500m |
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Workout Graph
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