Lars Fredrik A.Bråthen v2000m/3:00r...4 row
5,000m
Meters
20:02.3
Time
2:00.2
Pace
334
Calories
166
Heart Rate
| Rest Distance | 2,693m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,693m |
| Overall Time | 32:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 179 |
May 11, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.3 | 5,000m | 2:00.2 | 201 | 993 | 25 | 166 | |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 24 | 164 | |
| r: 3:00 | 691m | ||||||
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 26 | 174 | |
| r: 3:00 | 615m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | 172 | |
| r: 3:00 | 646m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | 157 | |
| r: 3:00 | 741m | ||||||
| r2,693m |
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Workout Graph
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