Lars Fredrik A.Bråthen v250m/0:45r...12 row
3,000m
Meters
11:31.0
Time
1:55.1
Pace
207
Calories
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 20:31.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 173 |
May 20, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.0 | 3,000m | 1:55.1 | 229 | 1088 | 29 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | |
| r: 0:45 | 172m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:45 | 179m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | |
| r: 0:45 | 157m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 35 | |
| r: 0:45 | 137m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | |
| r: 0:45 | 149m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 34 | |
| r: 0:45 | 124m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | |
| r: 0:45 | 120m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 35 | |
| r: 0:45 | 139m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 26 | |
| r: 0:45 | 157m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:45 | 181m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 32 | |
| r: 0:45 | 158m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | |
| r: 0:45 | 174m | |||||
| r1,847m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v250m/:45r...12