Lars Fredrik A.Bråthen v4:00/2:00r...4 row
4,095m
Meters
16:00.0
Time
1:57.2
Pace
279
Calories
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 122 |
August 03, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,095m | 1:57.2 | 217 | 1047 | 28 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 30 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | |
| r: 2:00 | 359m | |||||
| r1,364m |
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Workout Graph
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