Lars Fredrik A.Bråthen v750m/2:00r...5 row
3,750m
Meters
14:23.0
Time
1:55.0
Pace
260
Calories
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,744m |
| Overall Time | 24:23.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 213 |
August 04, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.0 | 3,750m | 1:55.0 | 230 | 1090 | 26 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 379m | |||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 437m | |||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 356m | |||||
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 28 | |
| r: 2:00 | 362m | |||||
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 26 | |
| r: 2:00 | 460m | |||||
| r1,994m |
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Workout Graph
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