Lars Fredrik A.Bråthen v5:00/2:00r...5 row
5,225m
Meters
21:00.0
Time
2:00.5
Pace
356
Calories
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 31:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 144 |
August 09, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,225m | 2:00.5 | 200 | 987 | 25 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | |
| r: 2:00 | 253m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 310m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 377m | |||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | |
| r: 2:00 | 493m | |||||
| r1,789m |
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Workout Graph
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